Symptoms of depression
We observed that Stress can guide to you to feeling ‘down’ and ‘miserable’. These feelings last for weeks or months, rather than days and that is different about a depressive illness is that. Many other symptoms can occur in depressive illness (though not everybody has every one).
Normaly, Being not capable to increase pleasure from behavior that normally would be enjoyable. Losing curiosity in normal activities, hobbies and everyday life. Feeling tired all of the time and having no energy. Difficulty sleeping or waking early in the morning (though some feel that they can’t get out of bed and ‘face the world’).
Having a poor appetite, no interest in food and losing weight (though some people overeat and put on weight – ‘comfort eating’). Symptoms can be :-
Being irritable.
• Losing interest in sex.
• Avoiding other people.
• Feeling restless, tense and anxious.
• Finding it difficult to concentrate and think straight
• Losing self-confidence.
• Feeling useless and inadequate – ‘a waste of space’.
• Finding it harder than usual to make decisions.
• Feeling hopeless – that nothing will make things better.
• Feeling guilty about who you are and what you have done.
Ordinary thinking about suicide is very common – this is. If you feel this way, talk to somebody about it. If you think somebody else might be
